How to Be the Best You: Learn to Thrive!
Do you long for more joy, greater fulfillment and being fully engaged in your own life?
Get inspired at BRAVA's new quarterly luncheon series, THRIVE Connections, designed to help all women thrive in their lives. Whether you're a stay-at-home mom or a business executive, you'll enjoy this chance to connect with other women, think, grow and learn through interactive discussions focused on your personal wellbeing.
SEPTEMBER'S PROGRAM:
How To Be The Best You with Dr. Shilagh Mirgain
This talk will discuss the latest research on the thriving response. Learn concrete skills and valuable insights from mindfulness and mind-body medicine to increase wisdom, wellness and wonder in all aspects of your life. Discover through experiential activities how to nurture yourself, access inner resources, build greater confidence and increase your capacity for happiness so you can begin flourishing. Join us for an experiential discussion!
Registration: 11:15 a.m.
Lunch Seating: 11:45 a.m.
Program: 12-1 p.m.
RSVP by September 11, 2014
Dr. Shilagh Mirgain is a health and sports psychologist at the UW School of Medicine. Her expertise includes mind-body skills training and mindfulness meditation.
Sponsored By:
UW Health Integrative Medicine
Sundara Inn & Spa
Dreambank